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For those in town over the summer, Mercedes is offering to lead classes in the Parish Hall every Thursday, at 10:00 am, focused on 3 key areas, namely: Chair Stretching, Self Care and Frailty Avoidance.

All fitness levels are welcome.

Join, meet your friends/family, make new friends: all while pampering yourself.

For more detail, contact Mercedes at 613-417-1723